Are you a Diabetic wanting to improve their healthy habits?
Are you struggling to drop body fat or build muscle?
Are you struggling to come to terms with your Diabetes?
Are you looking for the guidance and support off a coach who also lives with Diabetes?
Online coaching tailored specifically towards those living with both Type 1 and Type 2 Diabetes, who are wanting to achieve health and fitness related goals. I aim to motivate, inspire and support people living with Diabetes in the right direction towards achieving their individualised goals, whether related to fat loss, building lean tissue, body transformations or just improving overall health and fitness, whilst providing high levels of peer supportMore Information
Online life coaching sessions tailored specifically towards those living with both Type 1 or Type 2 Diabetes, helping individuals to accept, come to terms with and think more positively towards their Diabetes, supported by a life coach and behaviour analyst who lives and breathes Type 1 DiabetesMore Information
As a Board Certified Behaviour Analyst (BCBA), registered under the Behaviour Analyst Certification Board (BACB), I offer clinical behaviour change consultation, to help to individuals to modify and improve specific health related behaviours/habits. This service is targeted at those wanting to focus on changing and modifying a specific behaviour that may be effecting their overall health, such as smoking, drinking, binging eating or lack of activity and discipline. I am one of the first BCBA’s in the UK to focus on helping people to improve their health-related behaviours, using the science of Behaviour Analysis.More Information
Face to face personal training sessions, located in the Lancashire area at the Fitbox studio, a private personal training facility which is perfect for those who do not enjoy the hustle and bustle of busy public gyms. I will provide hands on training, education and ongoing coaching to my clients, in order to effectively help meet their individual goals, whether related to fat loss, muscle mass or simply improving overall fitness levels. For more information on my 1:1 personal training sessionsMore Information
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