The Diabetic Health Coach

There’s no smoke without fire – Diabetes burnout

Diabetes burnout  ….. something that many of us living with Type 1 Diabetes have experienced at some point in our lives, linked in with the pressures of replicating the job of an organ (to put it...
Continue reading
  75 Hits

A letter to my 16-year-old self

I don’t care what anyone says, being a Type 1 Diabetic is HARD. Hard mentally, hard physically and hard emotionally. I’ll admit, my control now is pretty good for a 27-year-old, as I suppose I am now an adult and have matured (I think?!) over 10-15 years. But back in my teenage years, I was far from a well-controlled Diabetic…. My blood glucose control was awful, as I basically did not give a s**t, which is quite common as a sassy teen! But why did I not care, even though I KNEW what could happen to me with long term high...
Continue reading
  1196 Hits

The Daily Thoughts of a Diabetic

As a lot of you living with Diabetes know, our daily thoughts are consumed by our Diabetes. In fact, I would say I think about my Diabetes every minute of the day. To put this into a perspective, I thought I would document EVERYTHING that goes through my head on a day to day basis, to provide an insight to others not living with Diabetes, as to what goes through our heads each and every day: What is my blood sugar level? How much insulin do I need now? How many carbs in this? What is my insulin ratio at this...
Continue reading
  1007 Hits

Diabetes, drinking and letting our hair down!

As I am in my mid-20’s, one thing that I have experience with living with Diabetes (a lot of experience!) is socialising, clubbing and basically letting my hair down at the weekend. And most importantly, diabetes has never stopped me! I believe that being able to enjoy myself, whether this involves a couple of drinks or not, is incredibly important, regardless of a diabetes diagnosis. I am a big fas of clubbing, festivals (involving camping), concerts and holidays! I have been in contact with quite a lot of newly diagnosed diabetics, who have received a diagnosis in their late teens/early 20’s,...
Continue reading
  990 Hits

No Control During A Hypo

So, as well as administering insulin, checking BG levels, counting carbs, watching what we eat, along with the sheer mental stress that diabetes comes hand in hand with, we also have a high chance of experiencing a hypo, in other words a low blood sugar level. Now, I don’t know about you, but I tend to categorise my hypos: Pre-hypo:My BG level is in range but I can feel it dropping. How do I explain the feeling….. well, my symptoms are having 0 energy and struggling to keep my eyes open. Mini hypo:My BG level is just less than 4mmol, but...
Continue reading
  672 Hits

By accepting you will be accessing a service provided by a third-party external to


This Week616
This Month5872
All Time45915

Contact Details

VH Health Coaching Services
Unit 4
Roundhouse Court,
Barnes Wallis Way,
Buckshaw Village
Tel: 0787 517 6661