High quality online health and fitness coaching also provided to those who may not have Diabetes, helping clients remotely work towards their individual goals, specialising in:

  • Fat loss
  • Muscle mass
  • Body transformations
  • Improving fitness levels/form
This services involves:
  • Goal setting
  • Individualised check in/coaching spreadsheet
  • Weekly check ins
  • Individualised training plan to follow outside of training sessions (home or gym) modified every 6-8 weeks
  • Individualised nutrition guidance
  • Daily/weekly contact and support via WhatsApp
  • Access to members area
  • Option for bi-weekly Skype calls

As a Behaviour Analyst (BCBA), I also incorporate a lot of scientifically backed behaviour change strategies into my online services, in order to help individuals, create healthy, long term habits and behaviours (e.g. goal setting, reinforcement schedules, shaping etc.). All clients are required to send in a weekly check in, which involves filling in their personalised check in spreadsheet, taking measurements and progress photos (if applicable). Clients are regularly contacted by myself to increase accountability and motivation.

Online Health and Fitness Coaching
    General Online Service   General Services + Bi-weekly Skype Calls
  Cost (£) Per Block of Sessions   £120   £160


For more information Enquire Here

Contact Details

VH Health Coaching Services
Unit 4
Roundhouse Court,
Barnes Wallis Way,
Buckshaw Village
Tel: 0787 517 6661